We humans are social creatures. Helping and giving warm, kind words to others can improve your own well-being.
Reduce risk factors, Enhance protective factors
30-second deep breathing
with Android devices
iPhones do not support this capability
Your phone will vibrate in heartbeat patterns for 30 seconds. Use it as a timing guide for deep breathing as follows:
Slowly exhale for 3 heartbeats. On the 4th beat, begin inhaling for 3 heartbeats. On the 4th beat, begin exhaling. Repeat until the beat stops (in about 30 seconds).
For an additional soothing effect, place your vibrating phone over your chest while deep-breathing.