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#6 Goodwill

Positive social relationships and creative activities promote better mental health.

Connection is one of Mental care actions

Scientific evidence

Evidence in scientific literature indicates that goodwill act, positive social relationships, and creative activities improve mental wellness. A good support system for your emotional well-being is not just about friends and family. It includes creative activities like art, music, and writing.

What you can do with this knowledge


Be careful with your exposure and involvement in online social relationships. Studies show that social media can have inadvertent but seriously negative effects on mental health.

Good reads

Cartoon - connection is one of Mental care actions

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